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Ingredients
US|METRIC
8 SERVINGS
- 1 banana (ripe)
- 1/2 cup spinach
- 1 cup almond milk (+ more if needed)
- 1 tsp. chia seeds
- 3 tsp. flax seeds
- 1 pinch salt
- 1 tsp. canela
- 1 tsp. vanilla extract
- 8 slices day old bread
- coconut oil (for cooking)
- maple syrup
- bananas
- peanut butter
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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