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Ingredients
US|METRIC
1 SERVINGS
- 1 cup kale (or spinach)
- 1 cup milk (choice, dairy, almond, soy...)
- 1 banana (frozen)
- sweetener (to taste, with a very ripe banana I find no sweetener necessary)
- 1/3 cup oats (I used Coach's Oats, old fashion rolled oats are great too)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium1350mg39% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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