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Green Smoothie Bowl with 2-Ingredient Raw Granola
RUNNING ON REAL FOOD11Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (or equal parts dates and oats in any amount)
- 1 cup oats
- 2 tsp. canela
- 1/4 tsp. sea salt
- 1/4 cup unsweetened shredded coconut
- 3/4 cup frozen mango (chunks)
- 1/2 frozen banana (80 g)
- 1 handful spinach (kale or other leafy green)
- 3/4 cup almond milk (favourite non-dairy milk or water, add a splash more if needed to blend)
- 1 vanilla (serving Vega Performance Protein in, or vegan protein of choice)
- 2 tsp. spirulina (+ 2 tsp chlorella or 1 heaping tbsp of either)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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