Green Smoothie

TASHA'S ARTISAN FOODS
16Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup oats (lightly roasted)
  • 1 cup spinach (lightly blanched use its water too)
  • 1 banana (sliced and frozen)
  • 1 apple (diced)
  • 1 tablespoon protein powder (Homemade, See the recipe below)
  • 1 1/2 teaspoons wheatgrass powder
  • 1/2 inch fresh ginger root (sliced thinly)
  • 2 oranges
  • 1/4 cup amaranth (Popped)
  • 1/4 cup peanuts (unsalted, roasted)
  • 1/4 cup almonds (unsalted, roasted)
  • 2 tablespoons flax seeds (unsalted, roasted)
  • 2 tablespoons white sesame seeds (unsalted, roasted)
  • 2 tablespoons pumpkin seeds (unsalted, roasted)
  • 2 tablespoons sunflower seeds (unsalted, roasted)
  • 2 tablespoons chia seeds
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    NutritionView More

    390Calories
    Sodium1% DV20mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium20mg1%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A25%
    Vitamin C120%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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