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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped green onion
- 1 cup chopped parsley
- 1/2 cup chopped celery (leafy part)
- 1/2 cup fresh thyme leaves
- 1 cup sweet basil (chopped)
- 1 Tbsp. rosemary
- 1/2 cup chopped onion
- 1/2 tsp. grated ginger
- 1/4 cup chopped garlic
- 1/2 tsp. salt
- 1/2 Tbsp. bouillon powder (optional)
- water (or vegetable oil)
- 5 lb. chicken (cut up)
- 2 tsp. Cajun seasoning (adjust to taste and size)
- 1/2 tsp. bouillon powder
- 1 lime (or lemon)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium760mg32% |
| Potassium1660mg47% |
| Protein116g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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