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Ingredients
US|METRIC
4 SERVINGS
- 1 thyme (bundle fine, stems removed)
- 1 basil (bundle)
- 1/2 parsley (bundle of)
- 4 thyme leaves (broad leaf/Guyanese, if available)
- 12 scallions
- 1 head garlic (12-14 garlic cloves)
- 1 yellow onion (large, chopped)
- 4 peppers (wiri wiri, or 1 whole scotch bonnet)
- water (or oil)
- 1 yellow onion (medium, chopped)
- 1 head garlic (about 10-12 cloves, peeled)
- 3 sprigs thyme
- 4 peppers (wiri wiri, or 1-2 scotch bonnet)
- 1/4 cup water
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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