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Green Sandwich With A Poached Egg
WHAT SHOULD I EAT FOR BREAKFAST TODAY9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (poached)
- 1 slice bread
- 1/2 cup green peas (frozen)
- feta cheese
- pine nuts
- greens (mix of)
- olive oil
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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