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Green Salad with Chicken and Buttermilk Dressing
ELLIE KRIEGER19Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buttermilk (well shaken)
- 3 Tbsp. mayonnaise
- 2 Tbsp. fresh lemon juice
- 1 1/2 tsp. lemon zest
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 scallion (thinly sliced)
- 2 Tbsp. fresh dill (coarsely chopped)
- 1/2 cup walnuts (pieces)
- 1 1/2 Tbsp. pure maple syrup
- 1 pinch salt
- 4 oz. green beans (thin, haricot verte, trimmed)
- 1 head Boston lettuce (or Bibb, torn)
- 1 head romaine lettuce (torn)
- 2 cups cooked chicken (torn, 8 ounces, from ½ medium roasted chicken)
- 2 stalks celery (cut into bite-sized pieces)
- 1 red apple (small, unpeeled, cut into bite-sized pieces)
- 3 Tbsp. dried cherries
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium560mg23% |
| Potassium870mg25% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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