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Green Rice (Arroz verde)
CENTER OF NUTRITION STUDIES10Ingredients
40Minutes
300Calories
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Description
Green Rice is a vibrant, nutrient-rich dish that combines a medley of fresh green ingredients—kale, spinach, parsley, and cilantro—to create a flavorful and wholesome meal. With a refreshing taste, it is a great way to incorporate more greens into your family’s menu.
Ingredients
US|METRIC
5 SERVINGS
- 2 cups chopped kale (stems removed)
- 1 cup baby spinach
- 1 cup chopped parsley
- 1 cup chopped cilantro
- 4 garlic cloves (minced)
- 1/2 cup diced onion
- 2 cups brown rice (parboiled, see tips)
- 2 cups low sodium vegetable broth (or water)
- 3/4 tsp. sea salt (or to taste)
- 1/2 cup green onion (diced)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium420mg12% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A35% |
Vitamin C35% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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