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Green Rice With Poached Fish And Herbed Brown Butter
BROOKLYN SUPPER26Ingredients
85Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 poblano pepper
- 2 green onions (chopped)
- 3/4 cup kale (loosely-packed chopped)
- 3/4 cup chopped parsley (stems included)
- 1/2 cup cilantro stems (chopped, included)
- water
- 1 1/2 cups brown rice (rinsed)
- 3 Tbsp. extra-virgin olive oil
- 1 yellow onion (minced)
- sea salt
- paprika
- 4 green onions (cut into fourths)
- 4 cloves garlic (smashed and peeled)
- 6 sprigs parsley
- 2 bay leaves
- 2 Tbsp. white wine
- sea salt
- 2 lb. pollock (or Pacific cod fillets, about 1-inch thick, rinsed)
- 4 Tbsp. unsalted butter
- sea salt
- black pepper
- 2 Tbsp. green onions (minced)
- 1 Tbsp. parsley (minced)
- 1 Tbsp. cilantro (minced)
- 1 Tbsp. white wine
- 4 lime wedges
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium800mg33% |
| Potassium1450mg41% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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