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Green Rice Pilaf With Coriander And Onions
GOURMET TRAVELLER7Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coriander sprigs (each, tightly packed, and parsley leaves)
- 1 poblano peppers (each, optional; see note, stems, veins and seeds removed, roughly chopped)
- 2 Tbsp. olive oil
- 1 cup long grain brown rice
- 1/2 onion (finely chopped)
- 2 garlic cloves (chopped)
- 500 mL light chicken stock (or water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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