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Green Pineapple Smoothie with Kale and Spinach
STREET SMART KITCHEN7Ingredients
2Minutes
190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup coconut water
- 1 handful kale (and spinach, about 1 cup, packed)
- 6 mint leaves
- 1/4 cup plain yogurt (Greek)
- 1 cup frozen pineapple
- 1/2 packet stevia (optional)
- 1 tsp. chia seeds (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium980mg28% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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