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Green Phulkas | Spinach – Mint Flatbread | Spinach Roti
SAFFRON TRAIL11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1/2 cup oat flour
- 1/4 cup besan (gram flour)
- 1 tsp. oil
- 3 tsp. ghee (optional)
- 1 cup spinach leaves (washed, cleaned, tightly packed)
- 6 sprigs mint (of, leaves only)
- 2 green chillies
- 2 cloves garlic
- 3 Tbsp. yogurt
- 3/4 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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