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Green Peas and Mint Rice - Pilaf - Pulao - Vatana Phudina Pulao
JCOOKINGODYSSEY.COM7Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams basmati rice (good quality, I used Tilda Basmati)
- 150 grams frozen green peas (or fresh shelled blanched peas)
- 3 Tbsp. mint (fresh chopped)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1 Tbsp. spices (whole, green cardamom, black cardamom, clove, cinnamon bark, bay leaves and whole black pepper)
- salt (to taste.)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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