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Green Pea, Feta And Mint Fritters
HEALTHY FOOD GUIDE NZ9Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup milk (trim)
- 2 eggs
- 1 cup self-raising flour
- 75 grams feta (crumbled)
- 2 cups frozen peas (thawed)
- 2 courgettes (large, coarsely grated, squeezed of excess moisture)
- 1/4 cup chopped fresh mint
- 1 lemon (1 teaspoon finely-grated zest)
- oil (spray)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium740mg31% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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