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Green Pea and Ham Soup (with Extra Greens)
LOVE FOOD NOURISH11Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 cloves garlic (crushed)
- 1 broccoli (medium size)
- 4 cups chicken stock
- 500 grams peas (fresh or frozen)
- 2 Tbsp. lemon juice
- 200 grams ham (or bacon)
- 2 Tbsp. parsley (to garnish *optional)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1000mg42% |
| Potassium1030mg29% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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