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Green Pea & Asparagus Soup with Feta, Mint & Pita Croutons
ONCE UPON A CHEF15Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 2 yellow onions (medium, roughly chopped)
- 2 3/4 cups frozen green peas (divided)
- 1 lb. asparagus (trimmed and chopped into 1/2-inch pieces)
- 4 cups low sodium chicken broth
- 1 1/4 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1 Tbsp. honey
- 1/2 cup feta (divided)
- 1 1/2 Tbsp. fresh lemon juice (from 1 lemon)
- 1/3 cup chopped fresh mint (plus more for garnish)
- 1 pita (large, split open and cut into 1/2-inch squares)
- 2 Tbsp. extra-virgin olive oil
- 1 garlic clove
- 1/4 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1080mg45% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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