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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup bulgur (quick-cooking)
- 1 cup boiling water
- 2 lemons (about 6 tablespoons, divided)
- 2 bunches Italian parsley (thick stems trimmed and discarded, leaves and skinny stems finely chopped, about 2 1/2 cups, or 100g loosely packed)
- 1 bunch mint (stems discarded, leaves finely chopped, about 1/2 cup, or 20 g loosely packed)
- 4 scallions (trimmed, white and green parts finely chopped)
- 3 cups frozen peas (or fresh, lightly steamed, boiled, or blanched, rinsed under cool water)
- 3 Tbsp. virgin olive oil (extra-)
- kosher salt
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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