Green Pea Mellun- Spicy Coconut and Pea Curry Recipe | Yummly

Green Pea Mellun- Spicy Coconut and Pea Curry

KITCHEN SIMMER
9Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 2 cans sweet peas (see note below)
  • 4 tablespoons coconut (dessicated unsweetened, available at Indian Grocers)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder (or to taste)
  • 1 onion (diced or sliced)
  • 1 inch cinnamon (stick of)
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon cumin seed
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C80%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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