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Green Pea Mellun- Spicy Coconut and Pea Curry
KITCHEN SIMMER9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sweet peas (see note below)
- 4 Tbsp. coconut (dessicated unsweetened, available at Indian Grocers)
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder (or to taste)
- 1 onion (diced or sliced)
- 1 inch canela (stick of)
- 1/2 tsp. mustard seed
- 1/2 tsp. cumin seed
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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