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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green peas (fresh or frozen, thawed)
- 1 cup cooked chickpeas
- 2 shallots (small, peeled and coarsely chopped)
- 2 cloves garlic (peeled)
- 2 Tbsp. buckwheat flour (or potato starch)
- 2 Tbsp. pumpkin seeds
- 1/2 tsp. baking powder
- 3 stalks fresh mint (leaves picked)
- 3 stalks parsley (stems discarded)
- 1 Tbsp. lemon juice
- 1 tsp. ground cumin
- 1 tsp. flaky sea salt
- 2 Tbsp. olive oil
- 200 grams beetroots
- 1 cup white beans (cooked)
- 3 Tbsp. Tahini (light, sesame paste)
- 4 Tbsp. lemon juice
- 3 Tbsp. olive oil (cold-pressed)
- 1 tsp. ground cumin
- 1 clove garlic (peeled)
- 1 tsp. flaky sea salt
- 1 cup uncooked quinoa
- 1 pinch flaky sea salt
- 1/2 tsp. ground cinnamon
- 1 handful raisins (small, we used green raisins with a smoky flavor)
- 4 carrots (peeled and cut into thick sticks, bake together with the beetroot)
- 2 avocados (sliced)
- 4 handfuls lettuce (mache)
- 1/2 cucumber (sliced)
- 12 radishes (sliced)
- 1 cup plain yogurt
- 1 bunch fresh mint leaves (chopped)
- 1 handful toasted almonds (chopped)
- sesame seeds
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1610mg67% |
| Potassium2460mg70% |
| Protein32g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber27g108% |
| Sugars24g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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