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Green Papaya, Moringa Leaves Saute
UJWALA'S DELICACIES12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green papaya (diced)
- 1 cup moringa leaf (Washed, separated leaves from stems and cut.)
- 1 onion (medium, diced)
- 8 Thai chilies (small green, or red chilies)
- 1 tsp. black mustard seeds (optional)
- 4 Tbsp. coconut (or other healthy oil)
- turmeric powder (¼th tsp pure)
- 1/2 tsp. cumin
- salt
- 3 Tbsp. coconut milk
- papaya
- 1 tsp. coriander powder (fresh ground, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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