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Ingredients
US|METRIC
4 SERVINGS
- 300 grams paneer
- 100 grams spinach
- 50 grams mint
- 50 grams coriander
- 5 cms ginger (piece of)
- 3 cloves garlic
- 1 green mango
- 2 green chilli
- 1 tsp. salt
- 3 Tbsp. Greek yoghurt
- 1 tsp. chilli powder
- 2 tsp. cumin (roasted)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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