Green Onion and Sesame Parchment-Baked Petrale Sole Recipe | Yummly

Green Onion and Sesame Parchment-Baked Petrale Sole

REAL GOOD FISH
5Ingredients
45Minutes
170Calories
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Ingredients

US|METRIC
  • 4 fillets petrale sole
  • 1/4 teaspoon salt
  • 1/2 teaspoon ginger (freshly grated)
  • 2 teaspoons toasted sesame oil
  • 3 green onions (cut into 3-in. lengths and sliced thinly lengthwise)
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    NutritionView More

    170Calories
    Sodium12% DV280mg
    Fat6% DV4g
    Protein61% DV31g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol80mg27%
    Sodium280mg12%
    Potassium620mg18%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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