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Green Olive and Smashed Chickpea Spread
WHOLE FOOD BELLIES13Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained)
- 1/4 cup green olives (pitted and finely chopped)
- 1/2 red onion (small, finely chopped)
- 1/2 tomato (finely chopped)
- 1 Tbsp. fresh lemon juice
- 1 clove garlic (crushed)
- 1/4 cup finely chopped parsley
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. smoked paprika
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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