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6Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 handful fresh spinach
- 1 handful kale
- 1 banana (large ripe)
- 1 1/2 Tbsp. seeds (chia, necessary for thickening)
- 1 cup almond milk
- 1/3 cup rolled oats (regular)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jessie L. 8 years ago
LOVE this recipe...with coconut, blueberries, and a little agave nectar. Gives me tons of energy in the morning without feeling overly full...I make it almost every day!
Paula😜 8 years ago
I must admit that I was kind of afraid these were going to taste bitter but boy was I wrong! Bananas can solve anything & a ripe one will make this breakfast beyond amazing. Is sweet and everything you hope for a good breakfast to be but 100% guilt free👌 (but what would you expect from Angela😂)