Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Green Monster Muffins (ACD Phase II and beyond)
RICKI HELLER18Ingredients
65Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 2 apples (small, about 6-6 1/2 ounces, 170-185 g each, washed and cored, I used Granny Smith)
- 3 oz. frozen spinach (or fresh, include the stems)
- 1/4 cup smooth almond butter (natural)
- 2 Tbsp. oil (sunflower or other light tasting, preferably organic)
- 2 tsp. chia seeds (finely ground after measuring)
- 2 tsp. pure vanilla extract
- 1 tsp. almond extract (pure)
- 1/2 tsp. apple cider vinegar
- 1 1/3 cups soy milk (unsweetened, plus up to 2 Tbsp, 30 ml more, if necessary)
- 1/2 cup carob powder
- 1/2 cup brown rice flour
- 1/2 cup millet flour
- 1/4 cup arrowroot powder
- 2 tsp. canela
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. xanthan gum (optional, muffins will be slightly crumbly without it)
- 1/4 tsp. fine sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes