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Ingredients
US|METRIC
7 SERVINGS
- 2 mangoes (green, firm unripened mangoes)
- 1 cup diced red onion
- 3/4 cup chopped cilantro
- 1 cup dry roasted peanuts
- 3/4 cup golden raisins
- 1 1/2 cups corn flakes (or corn poha)
- 2 tsp. oil
- 1 tsp. Garam Masala
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/2 cup chopped cilantro (fresh)
- 1 garlic clove
- 2 Tbsp. fresh lime juice
- 2 Tbsp. oil
- 1 Tbsp. honey
- 1/4 tsp. curry powder
- 1/2 tsp. crushed red pepper (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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