Green Machine Protein Hummus

ALIVE
8Ingredients
60Minutes
80Calories

Ingredients

US|METRIC
  • 1 brown onion (diced)
  • 2 cloves garlic (crushed)
  • 500 grams cauliflower (about 1.1 pounds/ 2.75 cups chopped)
  • 1 carrot (130g or about 1/3 pound, grated)
  • 1/4 cup fresh dill
  • 2 tablespoons psyllium husk (soaked in 6 Tbsp water **see notes)
  • 1 cup peas (130g, defrosted)
  • 1 cup almond meal
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    NutritionView More

    80Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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