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Ingredients
US|METRIC
4 SERVINGS
- 700 grams potatoes (peeled and sliced into chunks)
- 1 cup green lentils (dried)
- 1 vegetable stock (cube)
- 2 cups boiling water
- 1/2 red onion
- 1 bunch fresh dill
- olive oil
- salt
- pepper
- avocado (to serve)
- 4 Tbsp. soya (or coconut yoghurt)
- 2 Tbsp. tahini
- 1 Tbsp. lemon juice
- 1/2 tsp. mustard
- 1/4 tsp. garlic powder
- 1 gherkin (small, finely chopped)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1420mg41% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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