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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. green lentil (Ancient Harvest, and Quinoa Penne Pasta)
- 1 cup asparagus spears (thin, trimmed and sliced diagonally)
- 1 carrot (large, peeled, halved lengthwise, and sliced approximately ¼-inch thick)
- 1 cup peas (fresh or frozen, thawed)
- 1 cup baby corn (whole)
- 1 cup cherry tomatoes (halved)
- 2 cups baby spinach (fresh)
- 1 bunch spring onions (sliced)
- 2 Tbsp. lemon juice
- 1/4 cup chopped parsley
- 1/4 cup basil (chopped)
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/2 cup parmigiano reggiano cheese (freshly grated, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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