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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (large, finely chopped)
- 2 sticks celery (finely diced)
- 2 parsnips (large, finely diced)
- 2 Tbsp. olive oil
- 2 garlic cloves (crushed)
- coriander (a small bunch, leaves and stalks separated, stalks finely sliced)
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1 Tbsp. harissa
- 150 grams green lentils
- 1 liter vegetable stock
- 2 leeks (halved lengthways, cleaned and diced)
- 400 grams chickpeas (tin, drained and rinsed)
- 85 grams kale (thick stalks discarded, leaves shredded)
- 2 lemons (cut into fat wedges)
- flatbreads (warmed, to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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