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Ingredients
US|METRIC
8 SERVINGS
- 1 small onion
- 6 cloves garlic (sliced)
- 1 Tbsp. ginger
- 4 chopped fresh tomatoes
- 2 tsp. cumin seeds
- 1 tsp. fenugreek seeds (or you can substitute mustard seeds)
- 1/2 tsp. chili powder (see notes)
- 1 Tbsp. Garam Masala
- 1 tsp. turmeric
- 200 grams green lentils (dried)
- 1 can kidney beans (drained and rinsed)
- 60 mL double cream (/ heavy cream)
- 25 grams salted butter
- salt
- pepper
- 1 handful leaves (fresh coriander, cilantro, to garnish., optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium130mg5% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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