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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ginger (finely grated)
- 1 garlic clove (mashed to a paste)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 3 Tbsp. canola oil
- 1/4 tsp. cumin seeds
- 1 shallot (small, minced)
- 1 Tbsp. tomato paste (mixed with 1 tablespoon of water)
- 1 1/4 cups green lentils (dried, I only had regular brown lentils, so I used them for this recipe)
- 1/4 tsp. ground turmeric
- 4 oz. green beans (cut into 3/4-inch lengths)
- 4 oz. kale (stemmed and leaves finely chopped)
- 1 medium carrot (thinly sliced)
- 1 cup chopped cilantro (finely)
- 1/2 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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