Green Leaf, Pear and Goat Cheese Salad

SOUTH BEACH DIET-US
8Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1/3 cup walnuts
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 3/4 pound green leaf lettuce (torn into bite-size pieces, 6 cups loosely packed)
  • 1/2 bosc pear (cored and thinly sliced)
  • 3 ounces soft goat cheese (plain reduced-fat)
  • salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories240Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A130%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop