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Green Leaf, Pear and Goat Cheese Salad
SOUTH BEACH DIET-US8Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup walnuts
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lemon juice
- 3/4 lb. green leaf lettuce (torn into bite-size pieces, 6 cups loosely packed)
- 1/2 bosc pear (cored and thinly sliced)
- 3 oz. soft goat cheese (plain reduced-fat)
- salt
- freshly ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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