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Ingredients
US|METRIC
1 SERVINGS
- 1 cup baby spinach leaves (packed)
- 3/4 cup kefir
- 1 avocado (quarter of a ripe)
- 1 banana (medium, very ripe)
- 1/4 cup granola
- 1 Tbsp. ground flaxseed
- 8 ice cubes (to your desired thickness)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium1850mg53% |
| Protein15g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber23g92% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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