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Green Goddess Sandwich with Chickpea Avocado Mash and Goat Cheese
ALLY'S COOKING15Ingredients
10Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 slices whole grain bread
- 1 can chickpeas (drained and rinsed)
- 1 avocado (pitted and flesh scooped out)
- 1 shallot
- 1/4 cup white onion
- 1/2 lemon
- 1/8 tsp. red pepper flakes
- salt
- pepper
- 2 oz. goat cheese (crumbled)
- 1 Tbsp. mayo
- 1 Tbsp. pesto (jarred or homemade)
- lettuce
- sprouts
- sliced cucumber
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1540mg64% |
| Potassium1500mg43% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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