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Green Goddess Revitalization Bowl with Herbed Buckwheat, Avocado & Microgreens
BLISSFUL BASIL15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup raw buckwheat groats
- 2 cups boiling water
- 2 cups water (filtered)
- 2 Tbsp. cilantro leaves (minced fresh)
- 2 Tbsp. fresh basil leaves (minced)
- 1 tsp. flat leaf parsley leaves (minced, or to taste)
- 1/2 tsp. fresh mint leaves (minced, or to taste)
- sea salt (to taste, I usually add 1/2 teaspoon)
- freshly ground black pepper (to taste)
- 1 avocado (pitted, peeled, and diced)
- 1 cup microgreens (or sprouts)
- 1 Tbsp. shelled hemp seeds
- 1 Tbsp. fresh lemon juice
- 1 tsp. tamari (braggs aminos, or coconut aminos, to taste, I use 1/2 teaspoon of braggs, which is saltier than the other two)
- lemon slices (for serving, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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