Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
20Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach
- 1/4 cup kale
- 1 apple (peeled, cored and chopped)
- 1/2 rib celery (chopped)
- 1/2 Tbsp. ginger
- 1/4 tsp. ground cinnamon
- 1/4 tsp. turmeric
- 1/2 tsp. chia seeds (or flax seeds or both)
- 1 medium carrot (chopped, about ⅓ cup)
- 1 cup frozen mango (chunks)
- 1/2 cup pineapple chunks (frozen)
- 1/2 lemon (peeled and chopped)
- 1 cup water (or more, depending on the consistency you prefer, I use water kefir but feel free to use what you have - coconut water would be great too)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(2)
lydia kleinhenz 3 years ago
Good flavorful green smoothie....I used pineapple juice instead of pineapple chunks & no water. Frozen mango chunks no ice. Think it’s best cold.