Green Goddess Detox Smoothie

LIFE MADE SWEETER
13Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups baby spinach
  • 1/4 cup kale
  • 1 apple (peeled, cored and chopped)
  • 1/2 rib celery (chopped)
  • 1/2 tablespoon ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon chia seeds (or flax seeds or both)
  • 1 medium carrot (chopped, about ⅓ cup)
  • 1 cup frozen mango (chunks)
  • 1/2 cup pineapple chunks (frozen)
  • 1/2 lemon (peeled and chopped)
  • 1 cup water (or more, depending on the consistency you prefer, I use water kefir but feel free to use what you have - coconut water would be great too)
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    NutritionView More

    170Calories
    Sodium3% DV60mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium650mg19%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A190%
    Vitamin C160%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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