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Green Garlic Hummus with Green Garbanzo Beans
FARM FRESH FEASTS8Ingredients
25Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups garbanzo beans (cooked green, or 2 cans chick peas, rinsed and drained)
- 1 bulb green garlic (the whole knob end of fresh, chopped)
- 1/2 cup tahini (4 ounces by volume)
- 1/2 cup lemon juice (4 ounces by volume, fresh or bottled)
- 1/2 cup Italian parsley leaves (flat)
- 1 tsp. salt (I use kosher)
- 1/4 tsp. cumin seed (ground)
- 1/4 cup olive oil (2 ounces by volume, plus more to drizzle over the serving bowl)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1520mg43% |
| Protein34g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber28g112% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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