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15Ingredients
45Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams freekeh (buy online or from any Middle Eastern store)
- 1 pinch sea salt
- 1 bunch leaf parsley (flat-)
- 1/2 bunch chopped fresh mint
- 1/2 bunch dill
- 1 bunch spring onions (finely chopped)
- 1 can chickpeas (drained and tossed in a pan with smoked cumin and paprika juice of a half a lemon, more to taste if you prefer)
- 1 pinch cumin seeds (toasted and ground)
- 1 garlic clove (minced or puréed, optional)
- 1 glug pomegranate molasses
- 1 glug date (or apple-cider vinegar)
- 6 Tbsp. virgin olive oil (extra-)
- pumpkin seeds (a scattering of)
- 1 pomegranate (deseeded)
- 1 handful smoked almonds (coarsely cut)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1140mg33% |
| Protein32g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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