Green Enchilada Chicken Soup

KATIE'S CUCINA
20Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 teaspoon grape seed oil
  • 2 white onions (small, diced)
  • 1 red bell pepper (diced)
  • 1 orange pepper (diced)
  • 6 cloves garlic (minced)
  • 1 medium zucchini (diced)
  • 1 yellow squash (diced)
  • 1 teaspoon kosher salt
  • 1 tablespoon ground cumin
  • 7 ounces mild green chiles (diced)
  • 1/4 cup fresh cilantro (diced and divided)
  • 20 ounces enchilada sauce (mild green Chile)
  • 32 ounces low sodium chicken broth
  • 3 cups rotisserie chicken (cooked, shredded)
  • 1 cup frozen corn
  • 16 ounces white beans (drained and rinsed)
  • 1/2 cup low fat cream cheese (diced)
  • cilantro
  • cheese
  • avocado
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    NutritionView More

    300Calories
    Sodium46% DV1100mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium1100mg46%
    Potassium990mg28%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A45%
    Vitamin C210%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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