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Green Electrolyte Smoothie
JOYOUS HEALTH - TORONTO8Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana
- 1 pear (or apple)
- 1 cup fresh spinach
- 3/4 cup pineapple
- 1/2 tsp. fresh ginger root
- 1/4 cup hemp seeds (or your fave protein powder)
- 1 cup coconut water (just use water if you don't have this)
- 1/2 coconut milk (swap with any other milk ie. almond or hemp if you don't have this)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium770mg22% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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