Green Eggs and Ham Frittata

MYRECIPES
8Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 bunch kale (stems removed, leaves cut into thin ribbons)
  • 6 scallions (white and light green parts, chopped)
  • 6 ounces boiled ham (diced)
  • 8 large eggs (lightly beaten)
  • 1/2 cup grated Parmesan
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium48% DV1140mg
    Fat37% DV24g
    Protein63% DV32g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol455mg152%
    Sodium1140mg48%
    Potassium880mg25%
    Protein32g63%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A360%
    Vitamin C230%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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