Green Eggs and Ham Breakfast Muffins

FEEDING BIG
8Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1/4 cup yellow onion
  • 2 cups baby spinach
  • 4 large eggs
  • 4 large egg whites
  • 1/2 cup ham (finely chopped)
  • 1/4 cup white cheddar cheese (save a little to sprinkle on top before baking)
  • 1/8 teaspoon ground black pepper
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    NutritionView More

    130Calories
    Sodium16% DV380mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol160mg53%
    Sodium380mg16%
    Potassium210mg6%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C8%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.