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Green Eggs & Ham Sandwich
LITTLE DAIRY ON THE PRAIRIE10Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 1/2 cup fresh spinach (more or less to taste)
- 1 Tbsp. milk
- season salt
- pepper
- 1 Tbsp. butter
- 4 slices deli ham
- 4 slices bread (toasted and buttered)
- 2 slices cheddar cheese
- tomato slices (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol500mg167% |
| Sodium1440mg60% |
| Potassium630mg18% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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