Green Eggs & Ham Frittata

EATING WELL
9Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1 1/2 teaspoons dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 leeks (white and light green parts only, diced)
  • 5 ounces baby spinach (chopped)
  • 1/2 cup diced ham
  • 1/2 cup havarti cheese (shredded)
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol305mg102%
    Sodium550mg23%
    Potassium340mg10%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A60%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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