Green Deluxe Smoothie

MY FOOD FOR THE SOUL
6Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup spinach
  • 1 cup fruits (Frozen Mixed, – strawberries, honeydew melon, peaches, pineapple.)
  • 1 avocado (Ripe, – peeled and deseeded and cut into smaller pieces)
  • 1 mango (Ripe, – peeled, and chopped into small pieces)
  • 1 cup watermelon juice (I used Tropicana brand)
  • 1 cup cold water
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    NutritionView More

    160Calories
    Sodium1% DV15mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium460mg13%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A20%
    Vitamin C35%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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