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Green Curry with Tofu and Vegetables
CREATE MINDFULLY18Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (minced)
- 2 baby portobello mushrooms (chopped)
- 1/2 cup red pepper (chopped)
- 1/2 cup broccoli (chopped)
- 1/2 cup cauliflower (chopped)
- 1/2 cup chopped carrots
- 14 oz. firm tofu (package of, drained and pressed)
- 4 Tbsp. green curry paste (or to taste)
- 1 Tbsp. brown sugar
- 15 oz. coconut milk
- 1/2 serrano pepper (finely diced, optional)
- 1 stalk green onion (chopped)
- brown rice noodles (unchecked▢, or rice)
- 2 Tbsp. olive oil (or coconut spray)
- salt
- pepper
- 1/4 cup Thai basil (or regular basil, for garnish, optional)
- cilantro (unchecked▢, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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