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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice
- 1 capsicum (green, large)
- 1 onion (medium)
- 1 tsp. ginger garlic paste
- 30 mL curd
- 2 Tbsp. mint (coriander, and green chilli paste)
- 1 tsp. Garam Masala
- 1/2 tsp. cumin seeds
- 2 bay leaves
- 1/2 tsp. coriander powder
- 1 tsp. olive oil
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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