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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. ground beef
- 1 onion (medium, finely chopped)
- 1 clove minced garlic
- 1 tsp. chili powder
- salt
- pepper
- vegetable oil spray
- 12 corn tortillas
- meat (Browned, /vegetable mixture, see above)
- 1 1/2 cups Monterey Jack cheese (shredded)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1/2 tsp. salt
- 2 cups skim milk
- 4 oz. chopped green chilies
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat21g105% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium960mg40% |
| Potassium890mg25% |
| Protein41g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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